Frittata de courgettes et salade
Nutritional Overview
Assiette composée d’une frittata de courgettes avec fêta, mozzarella et œufs, accompagnée de bâtonnets panés, de salade verte avec vinaigre balsamique, de poivrons rouges grillés et d’un peu de moutarde. Les valeurs ont été ajustées pour remplacer la quiche par une frittata plus riche en œufs et fromages.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 889 calories, Frittata de courgettes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittata de courgettes et salade provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Frittata de courgettes et salade is an excellent energy source for active individuals and athletes.
• High in fats (43g), Frittata de courgettes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frittata de courgettes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frittata de courgettes contributes 210 calories (24% of total calories).
• Protein sources: frittata de courgettes, fêta, mozzarella, œufs, bâtonnets panés provide essential amino acids for muscle health.
• Energy sources: bâtonnets panés, vinaigre balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frittata de courgettes
140gr
Protein: 11g
| Carbs: 5g
| Fat: 15g
fêta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mozzarella
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
bâtonnets panés
90gr
Protein: 9g
| Carbs: 18g
| Fat: 8g
salade verte
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigre balsamique
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
poivrons rouges grillés
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
huile de cuisson
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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