Frittata con pane e fiocchi
Nutritional Overview
Pasto composto da frittata con verdure, pane rustico e fiocchi di latte. Valori stimati visivamente dall'immagine. Zuccheri principalmente dai latticini. Eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati stimati e impostati a 0 dove sconosciuti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Frittata con pane e fiocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frittata con pane e fiocchi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Frittata con pane e fiocchi is an excellent energy source for active individuals and athletes.
• High in fats (42g), Frittata con pane e fiocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frittata con pane e fiocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frittata di uova e verdure contributes 340 calories (50% of total calories).
• Protein sources: frittata di uova e verdure, fiocchi di latte, pane integrale 50 gr provide essential amino acids for muscle health.
• Energy sources: frittata di uova e verdure, pane integrale 50 gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frittata di uova e verdure
180gr
Protein: 22g
| Carbs: 6g
| Fat: 25g
fiocchi di latte
180gr
Protein: 16g
| Carbs: 4g
| Fat: 11g
olio di cottura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pane integrale 50 gr
50gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
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