Frittata cipolle
Nutritional Overview
Piccola frittata alle cipolle: buona quota proteica dalle uova, carboidrati moderati e grassi principalmente da cottura.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Frittata cipolle provides moderate energy and can fit well into most balanced meal plans.
• Frittata cipolle contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Frittata cipolle is suitable for low-carb and ketogenic diets.
• Frittata cipolle contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frittata cipolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova contributes 130 calories (81% of total calories).
• Protein sources: Uova provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Uova
90gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Cipolle
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olio (cottura)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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