Fritje met viandel
Nutritional Overview
Gefrituurde viandel met friet; relatief hoog in vet en calorieën, met matige eiwitten.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fritje met viandel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fritje met viandel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fritje met viandel is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fritje met viandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fritje met viandel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viandel contributes 310 calories (51% of total calories).
• Protein sources: Viandel, Patat (friet) provide essential amino acids for muscle health.
• Energy sources: Patat (friet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Viandel
120gr
Protein: 14g
| Carbs: 5g
| Fat: 25g
Patat (friet)
100gr
Protein: 4g
| Carbs: 56g
| Fat: 8g
Frituurolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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