Frites, œufs et salade
Nutritional Overview
Repas composé de frites, de deux œufs au plat et d’une salade avec carotte râpée, tomate, laitue et oignon. Les valeurs sont estimées visuellement à partir de l’image. Aucune sauce visible clairement, donc les éléments non identifiables ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Frites, œufs et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frites, œufs et salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Frites, œufs et salade is an excellent energy source for active individuals and athletes.
• High in fats (41g), Frites, œufs et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frites, œufs et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 390 calories (53% of total calories).
• Protein sources: frites, œufs au plat provide essential amino acids for muscle health.
• Energy sources: frites, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 5g
| Carbs: 53g
| Fat: 18g
œufs au plat
100gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
carotte râpée
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
laitue
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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