Frites, tomate braisée et escalope
Nutritional Overview
Repas riche en protéines et en lipides avec modérée quantité de glucides, principalement provenant des frites. La tomate apporte un peu de sucre naturel et vitamines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Frites, tomate braisée et escalope is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frites, tomate braisée et escalope provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frites, tomate braisée et escalope is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frites, tomate braisée et escalope provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frites, tomate braisée et escalope with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (44% of total calories).
• Protein sources: Frites, Escalope de cochon provide essential amino acids for muscle health.
• Energy sources: Frites, Tomate braisée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
150gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Tomate braisée
150gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Escalope de cochon
150gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Beurre maître d’hôtel
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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