Frites moyennes
Nutritional Overview
Portion moyenne de frites composée de pommes de terre et d'huile végétale. Valeurs estimées, sucre non détecté visuellement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites moyennes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), Frites moyennes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frites moyennes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites moyennes should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 220 calories (69% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 3g
| Carbs: 37g
| Fat: 8g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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