Frites McDonald's
Nutritional Overview
Portion moyenne de frites McDonald's composée de pommes de terre, huile végétale et sel. Valeurs estimées, sucre non détecté, certains apports peuvent varier légèrement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites McDonald's contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (43g), Frites McDonald's is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frites McDonald's provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites McDonald's should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 210 calories (66% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
100gr
Protein: 3g
| Carbs: 37g
| Fat: 8g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!