Frites maison
Nutritional Overview
Le plat contient des frites maison faites à partir de pommes de terre et d'huile végétale. Les valeurs nutritionnelles sont estimées, le sucre est supposé faible. Aucun autre ingrédient visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Frites maison provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Frites maison is an excellent energy source for active individuals and athletes.
• Frites maison contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Frites maison with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 160 calories (57% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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