Frites maison
Nutritional Overview
Frites maison préparées avec des pommes de terre et de l'huile végétale. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites maison contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Frites maison is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frites maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites maison should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 200 calories (57% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
huile végétale
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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