Frites gaufrées
Nutritional Overview
Portion visible de frites gaufrées avec un morceau de cornichon et une petite quantité de sauce résiduelle. Les valeurs sont estimées à partir de l'image. Les ingrédients non clairement visibles ou inconnus ont été renseignés avec 0 ou une estimation minimale si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites gaufrées contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites gaufrées contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Frites gaufrées is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frites gaufrées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites gaufrées with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites gaufrées contributes 370 calories (96% of total calories).
• Protein sources: frites gaufrées provide essential amino acids for muscle health.
• Energy sources: frites gaufrées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites gaufrées
120gr
Protein: 4g
| Carbs: 45g
| Fat: 19g
cornichon
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce inconnue
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!