Frites gaufrées
Nutritional Overview
Portion de frites gaufrées croustillantes avec quelques tranches de cornichon. Les valeurs sont estimées à partir des ingrédients visibles uniquement; les éléments non visibles ou manquants sont fixés à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites gaufrées contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites gaufrées contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Frites gaufrées is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frites gaufrées provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites gaufrées with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites gaufrées contributes 432 calories (97% of total calories).
• Protein sources: frites gaufrées provide essential amino acids for muscle health.
• Energy sources: frites gaufrées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites gaufrées
150gr
Protein: 6g
| Carbs: 52g
| Fat: 22g
cornichon
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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