Frites et viande grillée
Nutritional Overview
Le plat contient des frites et de la viande grillée. Les valeurs nutritionnelles sont estimées, le sucre est approximé à 1g. Aucun autre ingrédient visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Frites et viande grillée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frites et viande grillée provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frites et viande grillée is an excellent energy source for active individuals and athletes.
• High in fats (35g), Frites et viande grillée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites et viande grillée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 450 calories (73% of total calories).
• Protein sources: frites, viande grillée provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 45g
| Fat: 25g
viande grillée
100gr
Protein: 22g
| Carbs: 5g
| Fat: 10g
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