Frites et œufs brouillés
Nutritional Overview
Le plat contient des frites et des œufs brouillés. Les valeurs nutritionnelles sont estimées. Le sucre est faible et les autres valeurs sont approximées en l'absence d'ingrédients supplémentaires visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frites et œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frites et œufs brouillés provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frites et œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frites et œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites et œufs brouillés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (67% of total calories).
• Protein sources: frites, œufs brouillés provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 5g
| Carbs: 35g
| Fat: 20g
œufs brouillés
100gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
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