Frites et saucisses
Nutritional Overview
Le plat contient des frites (200g) et deux saucisses (80g). Les valeurs nutritionnelles sont estimées. Les valeurs manquantes sont définies à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Frites et saucisses is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites et saucisses offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Frites et saucisses is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frites et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites et saucisses should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 520 calories (67% of total calories).
• Protein sources: frites, saucisses provide essential amino acids for muscle health.
• Energy sources: frites, saucisses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 64g
| Fat: 26g
saucisses
80gr
Protein: 12g
| Carbs: 6g
| Fat: 14g
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