Frites et saucisse
Nutritional Overview
Le plat contient des frites (150g) et une saucisse (60g). Les valeurs nutritionnelles sont estimées. Les sucres sont faibles et les fibres ne sont pas visibles, donc non incluses. Valeurs manquantes sont à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frites et saucisse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites et saucisse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Frites et saucisse is an excellent energy source for active individuals and athletes.
• High in fats (40g), Frites et saucisse provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites et saucisse should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 500 calories (75% of total calories).
• Protein sources: frites, saucisse provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 6g
| Carbs: 60g
| Fat: 25g
saucisse
60gr
Protein: 9g
| Carbs: 5g
| Fat: 15g
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