Frites et samosa
Nutritional Overview
Le plat contient des frites et un samosa. Les valeurs nutritionnelles sont estimées. Le sucre est estimé à 1g car il n'est pas visiblement présent.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frites et samosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites et samosa contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Frites et samosa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frites et samosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites et samosa should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 420 calories (78% of total calories).
• Protein sources: frites, samosa provide essential amino acids for muscle health.
• Energy sources: frites, samosa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 28g
samosa
60gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
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