Frites et salade verte
Nutritional Overview
Le repas comprend une portion de frites et une petite salade verte avec vinaigrette. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites et salade verte contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites et salade verte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Frites et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frites et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frites et salade verte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (83% of total calories).
• Protein sources: frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 35g
| Fat: 22g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette
20gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
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