Frites et salade quinoa
Nutritional Overview
Assiette composée de frites avec une salade de quinoa et légumes, incluant tomate, concombre, carotte râpée, avocat, oignon rouge, chou-fleur et sauce crémeuse. Estimation visuelle des portions et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites et salade quinoa contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites et salade quinoa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Frites et salade quinoa is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frites et salade quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frites et salade quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 234 calories (49% of total calories).
• Protein sources: frites, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: frites, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
90gr
Protein: 3g
| Carbs: 31g
| Fat: 11g
quinoa cuit
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
avocat
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chou-fleur
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce crémeuse
25gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!