Frites et salade chou
Nutritional Overview
Plat composé de frites de pommes de terre accompagnées d'une salade de chou blanc et oignon rouge, garni de persil. Une petite quantité de mayonnaise est estimée. Certaines valeurs nutritionnelles sont approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites et salade chou contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites et salade chou contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Frites et salade chou is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frites et salade chou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frites et salade chou provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 280 calories (81% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre, chou blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 5g
| Carbs: 40g
| Fat: 14g
chou blanc
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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