Frites et panini jambon
Nutritional Overview
Le repas comprend des frites, un panini au jambon et fromage fondu. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Frites et panini jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites et panini jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Frites et panini jambon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Frites et panini jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites et panini jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 450 calories (58% of total calories).
• Protein sources: frites, pain panini, jambon provide essential amino acids for muscle health.
• Energy sources: frites, pain panini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
200gr
Protein: 6g
| Carbs: 50g
| Fat: 22g
pain panini
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
jambon
50gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
fromage fondu
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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