Frites et pain
Nutritional Overview
Ce repas se compose principalement de frites et d'un morceau de pain blanc. Les valeurs nutritionnelles sont estimées et certains apports peuvent être manquants ou sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites et pain contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites et pain contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Frites et pain is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frites et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites et pain should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre (frites) contributes 350 calories (80% of total calories).
• Protein sources: Pommes de terre (frites) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre (frites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre (frites)
150gr
Protein: 4g
| Carbs: 50g
| Fat: 14g
Huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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