Frites et nems
Nutritional Overview
Ce plat contient des frites et des nems (porc et légumes). Les valeurs nutritionnelles sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été mis à 0 si non visibles. Le score santé est bas en raison de la friture et du manque de légumes frais.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frites et nems is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites et nems offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Frites et nems is an excellent energy source for active individuals and athletes.
• High in fats (34g), Frites et nems provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites et nems should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 500 calories (75% of total calories).
• Protein sources: Frites, Nems (porc et légumes) provide essential amino acids for muscle health.
• Energy sources: Frites, Nems (porc et légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
200gr
Protein: 6g
| Carbs: 64g
| Fat: 24g
Nems (porc et légumes)
60gr
Protein: 4g
| Carbs: 16g
| Fat: 10g
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