Frites et jus de mangue
Nutritional Overview
Le repas comprend des frites et un jus de mangue. Les valeurs nutritionnelles sont estimées et certains détails peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frites et jus de mangue is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites et jus de mangue contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Frites et jus de mangue is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frites et jus de mangue provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites et jus de mangue with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 350 calories (67% of total calories).
• Protein sources: Frites provide essential amino acids for muscle health.
• Energy sources: Frites, Jus de mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
120gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Jus de mangue
250gr
Protein: 2g
| Carbs: 40g
| Fat: 2g
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