Frites et jaune d'œuf
Nutritional Overview
Le plat contient des frites et un jaune d'œuf. Les valeurs nutritionnelles sont estimées. Les sucres sont faibles et les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Frites et jaune d'œuf provides moderate energy and can fit well into most balanced meal plans.
• Frites et jaune d'œuf contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Frites et jaune d'œuf is an excellent energy source for active individuals and athletes.
• Frites et jaune d'œuf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Frites et jaune d'œuf should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 250 calories (88% of total calories).
• Protein sources: frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
80gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
jaune d'œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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