Frites et haricots verts
Nutritional Overview
Le plat contient des frites, des haricots verts cuits et du ketchup. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1636 calories, Frites et haricots verts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frites et haricots verts provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Frites et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (92g), Frites et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Frites et haricots verts with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cote de boeuf contributes 810 calories (50% of total calories).
• Protein sources: frites, cote de boeuf, fromage blanc vanille, chocolat chaud milka, graine de chia provide essential amino acids for muscle health.
• Energy sources: frites, haricots verts cuits, ketchup, fromage blanc vanille, chocolat chaud milka, graine de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
haricots verts cuits
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ketchup
40gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
cote de boeuf
300gr
Protein: 75g
| Carbs: 0g
| Fat: 55g
fromage blanc vanille
100gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
chocolat chaud milka
30gr
Protein: 3g
| Carbs: 25g
| Fat: 7g
graine de chia
30gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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