Frites en barquette avec poulet
Nutritional Overview
Barquette de frites avec ajout de poulet, apport surtout en glucides et lipides par les frites, avec un complément important en protéines grâce au poulet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Frites en barquette avec poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frites en barquette avec poulet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (194g), Frites en barquette avec poulet is an excellent energy source for active individuals and athletes.
• High in fats (74g), Frites en barquette avec poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites en barquette avec poulet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 470 calories (65% of total calories).
• Protein sources: frites, poulet provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 17g
| Carbs: 194g
| Fat: 70g
poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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