Frites de patates douces au ketchup
Nutritional Overview
231g of sweet potato fries with 1 tablespoon of ketchup providing moderate calories and carbs, low protein, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Frites de patates douces au ketchup provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Frites de patates douces au ketchup is an excellent energy source for active individuals and athletes.
• Frites de patates douces au ketchup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frites de patates douces au ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frite de patates douces contributes 207 calories (71% of total calories).
• Energy sources: Frite de patates douces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frite de patates douces
231gr
Protein: 2g
| Carbs: 40g
| Fat: 5g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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