Frites carrées
Nutritional Overview
Frites coupées en forme de carrés, frites dans l’huile végétale et assaisonnées de sel. Riche en glucides et lipides, modérément protéinée.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frites carrées is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites carrées contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Frites carrées is an excellent energy source for active individuals and athletes.
• High in fats (30g), Frites carrées provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Frites carrées should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile végétale contributes 280 calories (54% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
250gr
Protein: 5g
| Carbs: 54g
| Fat: 0g
huile végétale
28gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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