Frites, Banane et Amandes
Nutritional Overview
A meal consisting of 250g fries, 100g banana and 30g almonds, providing a moderate amount of protein and fats, high in carbs mainly from fries and banana, with natural sugars from banana.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 689 calories, Frites, Banane et Amandes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Frites, Banane et Amandes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Frites, Banane et Amandes is an excellent energy source for active individuals and athletes.
• High in fats (37g), Frites, Banane et Amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frites, Banane et Amandes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 430 calories (62% of total calories).
• Protein sources: Frites, Amandes provide essential amino acids for muscle health.
• Energy sources: Frites, Banane, Amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
250gr
Protein: 7g
| Carbs: 50g
| Fat: 22g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Amandes
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
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