Frites avec œufs
Nutritional Overview
Plat composé de frites maison et d'œufs brouillés. Valeurs estimées, certaines données peuvent être incomplètes ou approximatives.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites avec œufs contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites avec œufs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Frites avec œufs is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frites avec œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Frites avec œufs with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 230 calories (56% of total calories).
• Protein sources: pommes de terre, œufs provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
huile de friture
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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