frites au poulet et fromage
Nutritional Overview
Plat composé de frites, poulet grillé, fromage fondu et chips de tortilla colorées. Les valeurs sont estimées, le sucre est faible et certains apports peuvent être sous-estimés en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, frites au poulet et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frites au poulet et fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), frites au poulet et fromage is an excellent energy source for active individuals and athletes.
• High in fats (38g), frites au poulet et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests frites au poulet et fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 350 calories (45% of total calories).
• Protein sources: frites, poulet grillé, fromage fondu provide essential amino acids for muscle health.
• Energy sources: frites, tortilla chips colorées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 17g
poulet grillé
70gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
fromage fondu
50gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
tortilla chips colorées
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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