frites au fromage
Nutritional Overview
Un petit bol de frites avec du fromage fondu et quelques morceaux de bacon. Les valeurs sont estimées, certains ingrédients comme les sauces ou huiles de cuisson peuvent être manquants.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, frites au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• frites au fromage contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), frites au fromage is an excellent energy source for active individuals and athletes.
• High in fats (34g), frites au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests frites au fromage should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 365 calories (70% of total calories).
• Protein sources: frites, fromage fondu provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
fromage fondu
40gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
bacon
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!