Frites au four simples
Nutritional Overview
Deux poignées de frites maison au four sans ajout d'assaisonnement, riches en glucides et modérées en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frites au four simples contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Frites au four simples contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Frites au four simples is an excellent energy source for active individuals and athletes.
• Frites au four simples contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frites au four simples provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 220 calories (69% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
150gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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