Friterte snacks
Nutritional Overview
Friterte snacks laget av hvetemel, kikerter, løk og krydder, stekt i vegetabilsk olje. Noen verdier er estimert og sukkerinnhold er antatt lavt.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Friterte snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friterte snacks offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Friterte snacks is an excellent energy source for active individuals and athletes.
• High in fats (36g), Friterte snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterte snacks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 280 calories (39% of total calories).
• Protein sources: Hvetemel, Kikerter provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Kikerter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
Vegetabilsk olje
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Kikerter
50gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
Løk
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Krydder
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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