Friterte churros med nøtter
Nutritional Overview
Retten består av friterte churrosdeig toppet med sukker og hakkede nøtter. Næringsverdiene er estimert, og noen verdier kan mangle eller være unøyaktige. Ukjente ingredienser er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterte churros med nøtter contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Friterte churros med nøtter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Friterte churros med nøtter is an excellent energy source for active individuals and athletes.
• High in fats (26g), Friterte churros med nøtter provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterte churros med nøtter should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Churrosdeig contributes 220 calories (54% of total calories).
• Protein sources: Churrosdeig provide essential amino acids for muscle health.
• Energy sources: Churrosdeig, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Churrosdeig
70gr
Protein: 5g
| Carbs: 28g
| Fat: 7g
Frityrolje
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Sukker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Hakkede nøtter
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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