Friterte boller
Nutritional Overview
Dette er friterte boller laget av hvetemel, sukker, egg, melk og olje. Noen verdier er estimert, og ingredienser med ukjent næringsinnhold er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Friterte boller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friterte boller offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Friterte boller is an excellent energy source for active individuals and athletes.
• High in fats (22g), Friterte boller provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterte boller should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvetemel contributes 200 calories (38% of total calories).
• Protein sources: Hvetemel, Egg provide essential amino acids for muscle health.
• Energy sources: Hvetemel, Sukker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvetemel
60gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Sukker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Egg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Melk
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Olje (til fritering)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!