Fritert reker med ris
Nutritional Overview
Retten består av fritert reker og hvit ris. Frityrrøre er estimert og kan variere. Sukkerinnholdet er lavt og satt til 1 gr. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fritert reker med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fritert reker med ris provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fritert reker med ris is an excellent energy source for active individuals and athletes.
• Fritert reker med ris contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fritert reker med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 210 calories (40% of total calories).
• Protein sources: Reker, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Frityrrøre (mel og olje) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reker
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
Hvit ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Frityrrøre (mel og olje)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 11g
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