Fritert reker med løk
Nutritional Overview
Retten består av fritert reker, rå rødløk og en grønn chutney. Noen verdier er estimert basert på visuelle observasjoner og kan variere. Sukkerinnholdet er estimert til 3g totalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fritert reker med løk contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fritert reker med løk provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fritert reker med løk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fritert reker med løk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fritert reker med løk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fritert reker contributes 300 calories (73% of total calories).
• Protein sources: Fritert reker, Grønn chutney provide essential amino acids for muscle health.
• Energy sources: Fritert reker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fritert reker
120gr
Protein: 24g
| Carbs: 12g
| Fat: 18g
Rå rødløk
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grønn chutney
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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