Fritert kyllinglår
Nutritional Overview
Måltidet består av tre fritert kyllinglår med panering. Kalori- og næringsinnhold er estimert basert på typiske verdier. Sukkerinnhold er satt til 0 da det ikke er synlig eller kjent.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fritert kyllinglår is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fritert kyllinglår provides 66g of protein, supporting muscle growth, repair, and satiety.
• Fritert kyllinglår provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Fritert kyllinglår provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fritert kyllinglår with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllinglår contributes 450 calories (63% of total calories).
• Protein sources: Kyllinglår, Frityrrøre (mel og krydder) provide essential amino acids for muscle health.
• Energy sources: Frityrrøre (mel og krydder) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglår
300gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Frityrrøre (mel og krydder)
60gr
Protein: 6g
| Carbs: 24g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!