Friterat bröd med soppa
Nutritional Overview
Måltiden består av friterat bröd, grönsakssoppa, yoghurt och svart te. Näringsvärden för te är uppskattade och kan variera beroende på sockerinnehåll. Vissa värden är uppskattade baserat på typiska portioner.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Friterat bröd med soppa contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Friterat bröd med soppa offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Friterat bröd med soppa is an excellent energy source for active individuals and athletes.
• High in fats (36g), Friterat bröd med soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterat bröd med soppa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterat bröd contributes 147 calories (37% of total calories).
• Protein sources: Friterat bröd, Grönsakssoppa, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Friterat bröd, Grönsakssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterat bröd
42gr
Protein: 7g
| Carbs: 35g
| Fat: 20g
Grönsakssoppa
200gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Yoghurt
80gr
Protein: 7g
| Carbs: 5g
| Fat: 10g
Svart te
200gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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