Friterat bröd med ost & yoghurt
Nutritional Overview
Måltiden består av friterat bröd, några skivor gul ost, syltad frukt och naturell yoghurt. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Friterat bröd med ost & yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friterat bröd med ost & yoghurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Friterat bröd med ost & yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Friterat bröd med ost & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterat bröd med ost & yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterat bröd contributes 320 calories (59% of total calories).
• Protein sources: Friterat bröd, Gul ost, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Friterat bröd, Syltad frukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterat bröd
80gr
Protein: 7g
| Carbs: 40g
| Fat: 15g
Gul ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Syltad frukt
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Naturell yoghurt
60gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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