Friterat bröd med ost & fikon
Nutritional Overview
Måltiden består av friterat bröd, vit ost och färska fikon. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara ungefärliga eller saknas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Friterat bröd med ost & fikon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friterat bröd med ost & fikon offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Friterat bröd med ost & fikon is an excellent energy source for active individuals and athletes.
• High in fats (40g), Friterat bröd med ost & fikon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterat bröd med ost & fikon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterat bröd contributes 400 calories (66% of total calories).
• Protein sources: Friterat bröd, Vit ost provide essential amino acids for muscle health.
• Energy sources: Friterat bröd, Färska fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterat bröd
100gr
Protein: 6g
| Carbs: 35g
| Fat: 25g
Vit ost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Färska fikon
80gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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