Friterade räkor
Nutritional Overview
Tallriken ser ut att innehålla friterade räkor med sötsur sås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har använts där värden inte kunnat särskiljas exakt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Friterade räkor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterade räkor provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Friterade räkor is an excellent energy source for active individuals and athletes.
• High in fats (28g), Friterade räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterade räkor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterade räkor contributes 430 calories (81% of total calories).
• Protein sources: friterade räkor provide essential amino acids for muscle health.
• Energy sources: friterade räkor, sötsur sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friterade räkor
180gr
Protein: 24g
| Carbs: 28g
| Fat: 22g
sötsur sås
60gr
Protein: 0g
| Carbs: 15g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!