Friterade Räkning + Öl
Nutritional Overview
A serving of deep-fried shrimp paired with a 330ml lager beer, high in fats and carbohydrates derived mainly from frying oil and beer grains, moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Friterade Räkning + Öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterade Räkning + Öl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Friterade Räkning + Öl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Friterade Räkning + Öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterade Räkning + Öl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: friterade räkor contributes 400 calories (62% of total calories).
• Protein sources: friterade räkor, öl (lager) provide essential amino acids for muscle health.
• Energy sources: friterade räkor, öl (lager) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
friterade räkor
150gr
Protein: 20g
| Carbs: 20g
| Fat: 25g
öl (lager)
330gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
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