Friterade ringar & piroger
Nutritional Overview
Måltiden består av friterade deg-ringar, små piroger och två körsbärstomater. Näringsvärden för vissa ingredienser är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Friterade ringar & piroger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Friterade ringar & piroger offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Friterade ringar & piroger is an excellent energy source for active individuals and athletes.
• High in fats (32g), Friterade ringar & piroger provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Friterade ringar & piroger should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterade deg-ringar contributes 420 calories (63% of total calories).
• Protein sources: Friterade deg-ringar, Små piroger provide essential amino acids for muscle health.
• Energy sources: Friterade deg-ringar, Små piroger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterade deg-ringar
120gr
Protein: 6g
| Carbs: 54g
| Fat: 22g
Små piroger
80gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
Körsbärstomater
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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