Friterade potatiskakor
Nutritional Overview
Två friterade potatiskakor som verkar innehålla potatis, vetemjöl, vegetabilisk olja och en liten mängd socker. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Friterade potatiskakor provides moderate energy and can fit well into most balanced meal plans.
• Friterade potatiskakor contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Friterade potatiskakor is an excellent energy source for active individuals and athletes.
• High in fats (24g), Friterade potatiskakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterade potatiskakor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 120 calories (75% of total calories).
• Energy sources: Potatis, Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Vetemjöl
20gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Socker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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