Friterade kycklingtacos
Nutritional Overview
Denna måltid består av tre friterade kycklingtacos med tortillabröd, majonnäsbaserad sås, lök, koriander, tomat, chili, lime och ost. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Friterade kycklingtacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterade kycklingtacos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Friterade kycklingtacos is an excellent energy source for active individuals and athletes.
• High in fats (46g), Friterade kycklingtacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterade kycklingtacos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 350 calories (37% of total calories).
• Protein sources: Tortillabröd, Friterad kyckling, Ost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Friterad kyckling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Friterad kyckling
100gr
Protein: 22g
| Carbs: 16g
| Fat: 18g
Majonnäsbaserad sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Koriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
20gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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