Friterad vårrulle med ris
Nutritional Overview
Tallriken innehåller friterad vårrulle, jasminris med jordnötssås, stekt nötfärs med paprika och minimajs. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Friterad vårrulle med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad vårrulle med ris provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Friterad vårrulle med ris is an excellent energy source for active individuals and athletes.
• High in fats (28g), Friterad vårrulle med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Friterad vårrulle med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 220 calories (33% of total calories).
• Protein sources: Nötköttfärs, Vårrulle (friterad), Jasminris provide essential amino acids for muscle health.
• Energy sources: Vårrulle (friterad), Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Minimajs
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vårrulle (friterad)
60gr
Protein: 3g
| Carbs: 22g
| Fat: 12g
Jasminris
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Jordnötssås
20gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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