Friterad tallrik med sallad
Nutritional Overview
Måltiden består av friterad potatis (kroketter), pommes frites, friterad ost, ketchup och majonnäs, grönsallad och pitabröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Friterad tallrik med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Friterad tallrik med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Friterad tallrik med sallad is an excellent energy source for active individuals and athletes.
• High in fats (54g), Friterad tallrik med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Friterad tallrik med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 225 calories (34% of total calories).
• Protein sources: Friterad potatis (kroketter), Pommes frites provide essential amino acids for muscle health.
• Energy sources: Friterad potatis (kroketter), Pommes frites, Ketchup & majonnäs, Grönsallad, Pitabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad potatis (kroketter)
100gr
Protein: 6g
| Carbs: 60g
| Fat: 16g
Pommes frites
100gr
Protein: 6g
| Carbs: 60g
| Fat: 22g
Ketchup & majonnäs
40gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
Grönsallad
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Pitabröd
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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